Nike Ropes

When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight and the duration of exercise.

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5 article(s)

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